Do your feet hurt more post-pregnancy ?
Having a baby is a beautiful and transformative experience that brings about significant changes in a woman's body. While we often focus on the visible changes like a growing belly, it's important to recognize that pregnancy can also impact our feet.
Here are some common foot changes that occur post-pregnancy.
Increased Foot Size: Many women notice a change in their shoe size after giving birth. During pregnancy, the hormone relaxin loosens ligaments and causes the feet to spread and lengthen. This can result in a need for larger shoes or a change in footwear preferences to accommodate the new foot size.
Arch and Foot Structure: Hormonal changes during pregnancy can also lead to changes in the arches of the feet. Some women experience a flattening of the arches, while others may develop a higher arch. These structural changes can affect balance and overall foot comfort.
Swelling and Oedema: Fluid retention is common during pregnancy and can cause swelling in the feet and ankles. This swelling, known as edema, occurs due to increased blood volume and reduced circulation. While most swelling subsides after delivery, it's important to elevate the feet, practice gentle exercises, and wear comfortable shoes to manage discomfort.
Ligament and Joint Issues: The hormone relaxin, which helps prepare the body for childbirth, can also lead to ligament laxity in the feet. This increased flexibility can make the feet more susceptible to strains, sprains, and other joint issues. It's important to be cautious and provide proper support to the feet during this time.
Postpartum Recovery: Just like other areas of the body, the feet need time to recover post-pregnancy. It's important to prioritize self-care and wear supportive footwear that provides stability and cushioning. Gentle foot exercises and regular stretching can help strengthen the feet and promote their recovery.
Remember, every woman's experience is unique, and the extent of foot changes may vary. If you have concerns about your post-pregnancy foot health or experience persistent pain or discomfort, it's advisable to consult a podiatrist for proper evaluation and guidance.
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