Personalised Exercise
Unlike big gyms or other classes our mission is to help people in a personalised and peacful environment.
Join us for a Free Trial simply book any of the classes and we will let you try it for free!
Our 7 availble Classes are
- Core
- Strength Maintenance
- Upper Body
- Lower Body
- Stretching
- Fall Prevention
- 1 on 1 Classes
All Classes are Supervised by our qualified instructor.
Core:
A core exercise class typically focuses on strengthening the muscles in the abdominal and lower back areas, as well as the muscles that support the pelvis and hips. The goal of a core exercise class is to improve overall core strength, stability, and balance, which can help to prevent injuries, improve posture, and enhance athletic performance. In addition to the physical benefits, core exercise classes may also help to reduce stress and improve mental focus, as many of the exercises require concentration and mindful breathing.
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Strength maintenance:
A Strength Maintenance Group Class is a fitness class designed to help individuals maintain their strength and muscle mass. This type of class is geared towards individuals who are looking to maintain strength. During the class, participants will typically perform a variety of exercises that focus on different muscle groups throughout the body. The class also incorporates other types of strength training techniques, such as resistance bands, kettlebells, or medicine balls, to provide variety and challenge to the workout. In addition to the strength training exercises, the class may also include stretching and mobility work to help prevent injury and maintain joint health. The intensity of the class will vary depending on each individual and their needs. Overall, the goal of a Strength Maintenance Group Class is to help individuals maintain their strength and muscle mass, improve their overall fitness, and prevent muscle loss that can occur as a result of ageing or inactivity.”
Upper body:
An upper body class is a fitness class that focuses on exercises targeting the muscles in the upper part of the body. This includes the chest, shoulders, back, biceps, triceps, and core. The class typically begins with a warm-up that includes stretching exercises to prepare the muscles for the workout. The exercises may be done using weights, resistance bands, or bodyweight, and may be performed in sets and reps or as a circuit training workout. The class is suitable for individuals of all fitness levels, and modifications can be made for those who have injuries or physical limitations. Proper form and technique are emphasised throughout the class to prevent injury and ensure maximum benefits from the exercises. At the end of the class, a cool-down period will be provided to stretch and relax the muscles that have been worked. Overall, an upper body class is an effective way to improve upper body strength, muscle tone, and overall fitness.
Lower body:
A lower body class typically focuses on exercises that target the muscles in the legs, hips, and glutes. The class usually starts with a warm-up, which includes light cardiovascular activity to get the blood flowing and prepare the body for exercise. This can include movements such as jogging in place, jumping jacks, or high knees. After the warm-up, the instructor will lead the class through a series of exercises that target the lower body muscles. These exercises can include squats, lunges, leg press, deadlifts, step-ups, and calf raises. The class may use weights, resistance bands, or bodyweight exercises to challenge the muscles and increase strength and endurance. The instructor provide modifications for different fitness levels, so everyone can participate and progress at their own pace. The class ends with a cool-down period, which includes stretches to help prevent injury and reduce muscle soreness. Overall, a lower body class is a great way to tone and strengthen the lower body muscles, improve overall fitness, and boost confidence and energy levels.”
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Stretching:
Stretching class is a fitness class that focuses on stretching and flexibility exercises. The main goal of a stretching class is to increase flexibility, range of motion, and mobility, which can help prevent injury, reduce muscle soreness, and improve overall physical performance. Stretching also helps to reduce stress and tension in the body, promote relaxation, and improve posture. In addition to static stretching, the class can also include dynamic stretching, which involves moving through a series of stretches in a fluid, continuous motion. This type of stretching helps to warm up the muscles. Stretching classes are suitable for people of all fitness levels, from beginners to advanced. A stretching class is a great way to improve flexibility, reduce muscle tension, and promote relaxation and overall well-being.”
Fall prevention
Fall prevention classes aim to reduce the risk of falls, especially among older Females. Balance and mobility this focuses on improving balance, coordination, and mobility through exercises that target the core, lower body, and upper body. Participants will learn techniques to maintain stability while walking, standing, and changing directions. Strength training this emphasises building strength in the muscles that support the body's movement and balance, such as the legs, hips, and core. Exercises can include using resistance bands, hand weights, or bodyweight exercises. Overall, fall prevention classes aim to empower older adults with the knowledge and skills needed to maintain their balance, mobility, and independence. ”
If you prefer to exercise on your own with guidance then we offer that too.